I’ve lost over 70 pounds and my body fat percentage has gone from 50% to 35%! I was wearing a size 24 and now a size 16. When people ask what I am most proud of in my life, my answer is easy—I’m most proud of the lifestyle change I’ve made in the past four years! I have been training with Tania Cinquini since April 2003 and I am not the same person I was when I began. Tania has a passion and commitment to being a personal trainer that I feel is critical to supporting clients—particularly clients that have a significant weight loss and lifestyle change goal. She has empowered me to be in charge of my health and fitness, not rely on her or the messages from the world around me to make choices.” — Jacque Sell, client since 2003

“I’ve accomplished more with Tania in 6 months than I did in 3 years of training without professional guidance. In that time she has not only kept me focused and motivated but also given me instruction on the proper way to do my exercises. Unlike many other trainers, she is highly trained and experienced and knows how to strike a balance between fun and seriousness. Her mantra ‘look better naked’ is dead-on accurate.” — Frank Rice

“Tania combines a solid technical understanding of physiology and nutrition with an incisive, perfectly attuned grasp of motivation as well. She is absolutely focused on the long-term goal of achieving self-sustaining good health and intuitively recognizes the ways in which it’s a mental and emotional process. It’s no hyperbole to say that without a doubt Tania is changing my life. I can’t more strongly recommend her.” — Scott Love

“When I first met Tania, I was skeptical about trainers in general, but she has changed my view 180 degrees. Since I started working with Tania, I have lost more than 7lbs in a matter of three weeks and continue losing. I have become more agile, much stronger overall, and my stomach is much firmer. Her training is absolutely effective. It has been a pleasure working out with Tania, and if you have the urge to become fit, you owe it to yourself to train with her.” — Hilla Pedramparsi

“I started training with Tania a few months before my wedding. Like any future bride, I wanted to look my best for that big day – especially with all the pictures I’d be taking. By the time my wedding came around I’d lost about 10 pounds, I had more strength and energy, a better understanding of proper exercise techniques and what I personally needed to do to stay healthy. I recommend Tania with out any reservations. If you want results and a trainer who cares about you, she is the one to go to.” — Jennifer King

“I started working with Tania to rebuild strength, flexlibility and stamina after a total knee replacement. I also have a tendancy for recurring sciatica. Tania is very knowledgeable about the body and has carefully crafted a physical fitness program for me that has helped me both feel better and feel better about myself. After three months I have really noticed the difference. My stomach and abs are flatter and stronger. I have less pain in my joints and back. I am exercising more consistently. I am stronger, more flexible and my endurance is steadily increasing. I love working with Tania. She makes working out fun. I highly recommend her.” — Joy Reichard of Transformative Pathways

“At 64, working with Tania for the past six years has gotten me to be conscious of the many values of exercise and nutrition, especially as I get older. If it weren’t for her patience and involvement including gentle reminders of making appointments, I would certainly not be nearly as healthy or energetic. She makes working out fun and varies the routine so that I don’t get bored. Her flexibility with my schedule and lack of focus have been incredible and she continues to guide me to maximize my time, strength, and stamina. Over the years I have grown to think of her as a friend and enjoy sharing our conversations – I think it started as a distraction since I am truly adverse to regular training – but, now it only adds to the adage that you do better with a work out buddy – it just helps when the other person is knowledgeable and you feel really wants you to be in better health.” — Priscilla Jo Elsner, PhD

“Tania knows the ins and outs, the ups and downs, nutrition, diet, consistency, and she makes it fun. Working out with Tania is like having your own pep squad to cheer you on. She works ya, and she makes it work for you! Now I stand up straighter, my friends tell me I look better than ever, my back pain has virtually disappeared, I’m definitely stronger, and I feel better about my self. Since Tania has given me the tools, now I’m my own personal trainer. I ran the Nike 1/2 Marathon.” — Emile Lhoir

“Tania has been my personal trainer for several months now. I had previously never worked with a trainer because I figured I could do this myself. Boy have I changed my mind since working out with Tania. For starters I have fixed appointments that I can’t give up since I’m meeting my trainer. Then, once I meet with Tania I can’t give up. She tells me when I can give up. You don’t realize how far you can go until someone pushes you to the edge again and again. Tania knows exactly what exercises I should do, how much, and when. You can read exercise books, watch videos and visit fitness websites, but you’ll never know if you’re doing all you can to meet your goals without an experienced trainer working with you. In just a few short months I’ve started gaining muscle, finding more energy for daily activities and have more confidence overall. This is without a doubt one of the best decisions I’ve made this year. I can’t recommend Tania more to anyone with fitness goals, which should be everyone.” — Michael Neuendorf, President and Owner, The Growth Coach

“I like to think I can do anything on my own, but after five years of ballooning up and down on yo-yo diet and exercise routines, I decided to break down and ask for a little help. My girlfriend recommended Tania, and in the weeks I’ve been training with her, I’ve noticed significant gains in my overall energy levels and personal sense of ‘wellness.’ Poring over endless fitness books and websites is no substitute for having an expert like Tania beside me through every set, watching my form and evaluating just how hard to safely push me (which is always a little harder than I would push myself). With regular scheduled meetings, there are no more excuses and, what’s better, I don’t want to make excuses. I actually look forward to my workouts, because Tania keeps them varied and challenging.” — Dan Shilstone