In numerous personal trainer seminars I was taught that a pound of muscle can increase you…

I tap him out in the end with a guillotine choke

Partner Training
There are a lot of benefits to training with a buddy:
-increased support…

I slept in yesterday until about 930am then went to an out door restaurant for breakfast. W…

Well only 3 days until I leave for Thailand! I’m so excited about it! I decided to kee…