***Nine Years Personal Training Experience****
Certifications: ACSM, ISSA, NCSF, AAFA, 24 Hour Fitness Training Certification
Specialized Training / Experience in the areas of:
body-fat reduction, sports performance, strength / muscle gains,
advanced flexibility techniques, rehabilitative training,
eating disorders, and advanced psychological / motivational techniques.

American College of Sports Medicine [2006-current]ACSM is considered the ‘Gold Standard’ of all personal training certifications. It is recognized in 27 countries and most other certifications are modeled after it. ACSM tends to focus on injury prevention and rehabilitative training.

International Sports Sciences Association [2001-current]

ISSA focuses on sports specific exercises and training to improve athletic performance.

National Council on Strength and Fitness [2004-current]

NCSF tends to focus on advanced training techniques.

Aerobics and Fitness Association of America [2004-2006]

AAFA emphasizes cardiovascular health and training for endurance related activities.

24 Hour Fitness Personal Training Certification [1999-2005]

This certification is specific to 24 Hour Fitness employees (where Tania first started as a trainer).
It focuses on basic training for the general population.

Other Qualifications:

Completed course in Exercise Physiology at College of San Mateo

Received Continuing Education Certificates in the areas of:

Advanced Supplementation
Performance Nutrition
Nutrition and Exercise for Special Populations
The Science of Body Fat Reduction