Above all else, a healthy diet is essential to a new and better you. No matterwhat your fitness goals may be, a nutritionplan is the #1 key to success.

Your personalized nutrition plan will depend on your metabolic calorie output, goals, and lifestyle.

If you want directions to get somewhere, you first need to know where you’re starting from! Since the needs, habits, and lifestyle of each client are so different, Tania will begin by asking you to keep a detailed food log for at least three days. Once she has familiarized herself with your current eating pattern, she will be able to design a nutrition program that is just right for you. Click here to make a free profile on SparkPeople and begin tracking your intake. Meal plans vary greatly depending on the client. For example, if the client already has a healthy diet that is conducive to his goals, Tania may just need to ‘fine tune’ the meal plan by making suggestions and setting dietary goals. Others may benefit from a more regimented meal plan or a pre-made food delivery service.