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	<title>Nucleus Personal Training</title>
	<link>http://nucleuspersonaltraining.com/home</link>
	<description>Professional San Francisco Peninsula Personal Training with Tania Cinquini</description>
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		<title>FIGHT NIGHT TO THE PLAYBOY MANSION!!! On Saturday Aug 14th</title>
		<description><![CDATA[Come see our UBG fighters: Jenna Castillo, Bruno Escalante, Tim Lajcik, and Yohon Banks a&#8230;]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/07/27/fight-night-to-the-playboy-mansion-on-saturday-aug-14th/</link>
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		<title>A POUND OF MUSCLE- what it really does for your metabolism&#8230;</title>
		<description><![CDATA[In numerous personal trainer seminars I was taught that a pound of muscle can increase you&#8230;]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/07/13/a-pound-of-muscle-what-it-really-does-for-your-metabolism/</link>
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		<title>Fight Night Videos</title>
		<description><![CDATA[







]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/06/11/fight-night-videos/</link>
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		<title>A couple videos of me rolling in MMA class</title>
		<description><![CDATA[

]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/05/27/847/</link>
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		<title>FIGHT NIGHT!!!</title>
		<description><![CDATA[Come out and support me for my first fight!]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/05/25/fight-night/</link>
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		<title>Fit Camp at Paye&#8217;s Sports Performance</title>
		<description><![CDATA[Tania will be teaching a Fit Camp at Paye&#8217;s Sports Performance Tuesdays, Thursday&#8230;]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/05/01/fit-camp-at-payes-sports-performance/</link>
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		<title>Possible long term consequences of boxing, MMA, and repeated concussions.</title>
		<description><![CDATA[As an important part of my MMA training I’ve been focusing quite a bit on boxing recently. I&#8230;]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/04/15/possible-long-term-consequences-of-boxing-mma-and-repeated-concussions/</link>
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		<title>ARE YOU TOXIC? CLICK HERE TO FIND OUT</title>
		<description><![CDATA[Toxins are everywhere and can destroy your health. Learn how you can detox, lose tons of we&#8230;]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/02/17/are-you-toxic-click-here-to-find-out/</link>
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		<title>Video of me doing Jiu-Jitsu in Bolivia</title>
		<description><![CDATA[I tap him out in the end with a guillotine choke :-)]]></description>
		<link>http://nucleuspersonaltraining.com/home/2010/02/11/video-of-me-doing-jiu-jitsu-in-bolivia/</link>
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		<title>Bolivia &#8212; Day 6</title>
		<description><![CDATA[<strong>Friday, December 11, 2009
 </strong>
 Went with Fredward to the flea market in the afternoon. Sharp co&#8230;]]></description>
		<link>http://nucleuspersonaltraining.com/home/2009/12/24/bolivia-day-6/</link>
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