Tania will meet you at the front desk of Undisputed Boxing Gym (883 East San Carlos Ave., San Carlos, CA 94070).

Come dressed in comfortable exercise clothing, such as a t-shirt, shorts, and tennis shoes.

Please arrive five minutes early and check in at the front desk. The front desk staff will have you fill out a waiver and give you a free one week pass for Undisputed. Tania will meet you at the front desk and give you a tour of the facilities.

Next Tania will bring you across the parking lot to Paye’s Sports Performance Gym (595 Industrial Road, San Carlos, CA 94070) and give you a tour of that facility.

Tania is availble for training at both facilities and you can choose whichever one you prefer.

After touring both gyms Tania will bring you to a private office. She may tell you a bit about her qualifications and back round. She will ask you questions about your medical history, your diet and exercise habits, your lifestyle, your motivation level, and your goals.

If your goals include body fat loss or muscle gain, Tania will suggest you take a body composition test wich will help you get specific about your goals.

If your training program and goals include following a meal plan, Tania will explain the different diet options and suggest one for you.

Based on the information gathered during the consultation, Tania will give you an outline of an action plan to get you to your goals. The plan will include a recommendation of how many sessions you would most benefit from, and the number of times per week she suggests you train with her. The plan will include all 5 components of success: mental focus, resistance training, cardiovascular exercise, meal planning, and flexibility (unless you decide to omit one or more of the components. Some people chose to follow a “diet only” plan or an “exercise only” plan.)

Tania is flexible in her approach and open to your feedback and suggestions. The plan is not written in stone and she can adapt it to fit your needs.

Next, Tania will go over prices and payment options. Payment options include, cash, check, or credit card (on this website with pay-pal).

Then you’ll be all set to begin your journey towards a better you!