GET MOTIVATED! 2011 NEW YEARS FITNESS RESOLUTIONS GUIDE
January 3, 2011
REACH YOUR FITNESS GOALS IN 2011 WITH THIS GUIDE! GET MOTIVATED!
In the year 2005-2006, th…
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San Mateo and Surrounding Bay Area
Professional Fitness Coaching
Reach Your Health Goals with Tania in 2012!
Professional Fitness Coaching
Reach Your Health Goals with Tania in 2012!
A POUND OF MUSCLE- what it really does for your metabolism…
July 13, 2010
In numerous personal trainer seminars I was taught that a pound of muscle can increase you…
Fit Camp at Paye’s Sports Performance
May 1, 2010
Tania will be teaching a Fit Camp at Paye’s Sports Performance Tuesdays, Thursday…
Possible long term consequences of boxing, MMA, and repeated concussions.
April 15, 2010
As an important part of my MMA training I’ve been focusing quite a bit on boxing recently. I…
ARE YOU TOXIC? CLICK HERE TO FIND OUT
February 17, 2010
Toxins are everywhere and can destroy your health. Learn how you can detox, lose tons of we…
Video of me doing Jiu-Jitsu in Bolivia
February 11, 2010
I tap him out in the end with a guillotine choke 