2010 July | Nucleus Personal Training

FIGHT NIGHT TO THE PLAYBOY MANSION!!! On Saturday Aug 14th

July 27, 2010

Tags: and her playmates. TICKETS are on sale now at the following website! t1.clicknprint.com/tix/SilverStream/Pages/pgIndex.html, and Yohon Banks at the San Mateo Event Center. This event will be hosted by Playmate of the Year, Bruno Escalante, Come see our UBG fighters: Jenna Castillo, Kara Monaco, Tim Lajcik

Come see our UBG fighters: Jenna Castillo, Bruno Escalante, Tim Lajcik, and Yohon Banks a…

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A POUND OF MUSCLE- what it really does for your metabolism…

July 13, 2010

Tags: BMR, calories, Cinquini, metabolic rate, metabolism, muscle, NCSF, nucleus, personal, pound of muscle, RMR, Tania, trainer, training

In numerous personal trainer seminars I was taught that a pound of muscle can increase you…

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