Boot Camp!!!

Onsite at Genomic Health
with Tania Cinquini of Nucleus Personal Training

This Boot Camp will be fun, effective, and tailored to challenge all fitness levels….. from beginners to seasoned athletes. Tania will challenge you with a variety of exciting military style workouts (such as circuit training, obstacle courses, and group exercise). Tania will demonstrate variations for each exercise to make it effective for ALL FITNESS LEVELS.

During the cool down at the end of the class, Tania will give you one goal to work on each week (Based on one of the five components listed below) to help you make simple, healthy lifestyle changes.

The five components that are vital to your success in achieving your fitness goals:

1. Mental Focus- Get motivated and overcome limiting belief pattens

2. Food Intake- Make lasting changes to your diet

3. Cardiovascular Exercise- Get your heart pumping and burn tons of calories…. all in a fun, supportive environment.

4. Resistance Training- Get stronger, leaner, and increase your metabolism with fun military type exercises that are adapted for all levels.

Duration: 6 weeks (and planning on continuing indefinitely)

Dates: July 8- Aug 19th

Deadline to sign up: July 6

Days and Times: Monday, Wednesday, and Friday from 12pm-12:45pm

Location: Either outside on the grassy field or in the gym (Tania will send out an email to let you know)

Cost: $170
($9.44 per class if you come 3x week)
($14.17 per class if you come 2x week)

Payment options:
Cedit Card:on Tania’s website with paypal- nucleuspersonaltraining.com (click buy-enter $170)
Check- give to Jennifer Griffin

Please help Tania spread the word! Encourage your coworkers to attend!

Questions?
Contact Tania at:
nucleuspersonaltraining@gmail.com
(650) 504-3675

Filed under:
Announcements, Uncategorized by Tania