I have put several clients on this program and they all liked it very much. It is designed to get a sedentary person up to jogging a 5k within 3 months (I think). Based on client feedback I recommend this app for beginners who are trying to start a cardio program. After a free 2 week trial it costs $4.99.
Tania has helped hundreds of people change their bodies, their health, and their lives. Now it’s your turn!
Tania is 100% committed to doing everything she can to help you achieve your goals. She uses her extensive personal training education, and her 14 years of personal training experience to create a customized program based on your ability, goals, schedule, and personal preferences.